Coaching and therapies for holistic wellbeing.

Take time out to nurture and heal your mind, body and spirit.

We offer therapies that help you move beyond things like anxiety, depression, trauma and relationship problems.

If you are just looking for some ‘me space’, why not join our Wellbeing Days, talks and workshops to nourish and restore yourself.

Contact us

Toolkit includes:

  • NLP (Neuro Linguistic Programming)
  • Neuro Hypnotic Re-patterning
  • Design Human Engineering
  • CBT
  • Hypnosis
  • Psycho-sensory therapies
  • Energy Healing
  • Play Therapy
  • Mind Spa Days
  • Talks and workshops

Our blogs.

 

Mind Magic

Mind Magic

1 Jun 2022

Did you know that some of the world’s greatest genius minds have all shared a certain characteristic – a technique that is totally natural...

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Overcoming Adversity

Overcoming Adversity

3 May 2022

Do you have an attitude for ‘how will I get through this?’  To summon determination so that you keep going until you get to the other side...

read more
Just Smile

Just Smile

31 Mar 2022

In 1988 Professor Fritz Strack experimented with the perceived happiness of people when reading a cartoon. Two groups read the same...

read more
More Blogs

Upcoming events.

 

£7

Mind Magic Meditation – live online single session

Tuesdays 8 – 9pm UK time

Guided visualisations that respond to your yearning for inner peace and healing by deep diving into the inner worlds, using hypnosis, shamanism, and energy healing.

Ideal for adventurers who are experienced in shifting states of consciousness.

You will need a quiet, comfortable (undisturbed) space with access to zoom.

Pay as you go £7 / session

Book

£55

Mind Magic – Introduction to Hypnosis

 

The beautiful natural environment of Dilston Physic Garden is the perfect place to explore the nature of your sub-conscious mind.  Discover how to shift states of consciousness, within yourself and for others. Practical and experiential workshop guided by Master Trainer and Registered Hypnotherapist Kay Cooke; you will learn simple ways to drive coherence within your mind by aligning conscious and subconscious minds.  Kay is a regular assistant at Paul McKenna’s trainings.

WHEN: Friday, 9 September, 2022

TIME: 10am-4pm BST

WHERE: Dilston Physic Garden

Book

What people have said about our coaching and therapies.

happybrain therapy

Susan Emmett | Women’s Wellbeing participant

I enjoyed the women’s well-being course on Friday. I wasn’t sure what to expect but found the day very relaxing and it was enhanced by beautiful weather and the peaceful setting of the physic garden!

I left the women’s wellbeing day feeling refreshed with some useful tips for ‘mind calming’ and new ideas to improve and widen my attention while trying to be mindful. A very pleasant experience with like-minded people. I would certainly recommend it to others.

Jane Carradice | Women’s Wellbeing participant

Dilston Physic Garden in the sunshine was a fantastic setting for this wellbeing course, providing a welcome opportunity to get in touch with nature and with myself.  The course offered a perfect mix of meditation and contemplation and I learned useful techniques to integrate these practices into my everyday life.

Louise Wells | Me Day - Mind Spa participant

I just wanted to say thank you for yesterday’s Mind Spa workshop which I really enjoyed.  It gave me clarity and food for thought.

Polly | Carer-Care participant

Thank you so much for today.  It was amazing. I arrived, as you may have noticed, with the worries of a PLC and “interruptions”.  I left with a clearer head and a lighter heart, straighter back and definition/clarity to a big life change. Many thanks for such an interactive and positive day!!!!

Pippa | Mother

Kay has taught us all how to think differently. We don’t have the power to change what happened to our 5-year-old daughter, but we have the power to make damned sure it doesn’t define us. Our duty to our children IS to rise up and live our best life. To hold onto anger and sadness only hurts our family more. Kay has taught us all so much about ourselves and how to heal ourselves and each other. We are eternally grateful. We owe you a lifelong debt of gratitude. Thank you for your work. You are amazing.

And your brainwave drawing – a practical demo of how you can actually influence the state of mind just with a pen and paper it gets great results.