Your Wellbeing Matters!

Therapies for individual wellbeing.

Therapies are offered here by Kay Cooke  who will help you move beyond things like anxiety, depression, trauma, relationship problems, overthinking, medical rehabilitation, or even an existential crisis. She has a wide range of skills, qualifications, and experience in facilitating 1:1 transformation as well as providing you with a nudge in the right direction!

Principally, Kay helps people become aware of the way their minds and bodies co-create their subjective realities. Once aware, people can choose a path of conscious transformation for mental, emotional, physical, and spiritual flourishing, regardless of the external conditions.

She uses a wide range of modalities (including hypnosis and energy medicine) to help people still their mind, centre their body, connect to their higher self and inner truth. This usually involves deep levels of subconscious healing.

Kay also facilitates meditation groups, wellbeing days, talks, and workshops for you to nourish and restore.

See Kay's Profile
meditation

The process of engagement starts with a phone call or email where Kay will help you identify what your needs are and help you find your next move forward.

Meditation

Our blogs.

 

Case Study: Lonely Lana

Case Study: Lonely Lana

2 Nov 2023

Engineering The Mind Working with young people (and their parents) means helping them understand the basics of designing a future self who...

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Matters Of Respect

Matters Of Respect

4 Sep 2023

What does ‘respect’ mean to you? So often people tell me their happiness/unhappiness is related to whether they feel respected or...

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Finding Your North Star

Finding Your North Star

3 Jul 2023

Do you have your own definition of good mental health? Have you ever thought about this? What are your guiding principles?     According...

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More Blogs

Upcoming events.

 

£7

Mind Magic Meditation – live online single session

Tuesdays 8 – 9pm UK time

Guided visualisations that respond to your yearning for inner peace and healing by deep diving into the inner worlds, using hypnosis, shamanism, and energy healing.

Ideal for adventurers who are experienced in shifting states of consciousness.

You will need a quiet, comfortable (undisturbed) space with access to zoom.

Pay as you go £7 / session

Book

What people have said about our coaching and therapies.

happybrain therapy

Susan Emmett | Women’s Wellbeing participant

I enjoyed the women’s well-being course on Friday. I wasn’t sure what to expect but found the day very relaxing and it was enhanced by beautiful weather and the peaceful setting of the physic garden!

I left the women’s wellbeing day feeling refreshed with some useful tips for ‘mind calming’ and new ideas to improve and widen my attention while trying to be mindful. A very pleasant experience with like-minded people. I would certainly recommend it to others.

Jane Carradice | Women’s Wellbeing participant

Dilston Physic Garden in the sunshine was a fantastic setting for this wellbeing course, providing a welcome opportunity to get in touch with nature and with myself.  The course offered a perfect mix of meditation and contemplation and I learned useful techniques to integrate these practices into my everyday life.

Louise Wells | Me Day - Mind Spa participant

I just wanted to say thank you for yesterday’s Mind Spa workshop which I really enjoyed.  It gave me clarity and food for thought.

Polly | Carer-Care participant

Thank you so much for today.  It was amazing. I arrived, as you may have noticed, with the worries of a PLC and “interruptions”.  I left with a clearer head and a lighter heart, straighter back and definition/clarity to a big life change. Many thanks for such an interactive and positive day!!!!

Pippa | Mother

Kay has taught us all how to think differently. We don’t have the power to change what happened to our 5-year-old daughter, but we have the power to make damned sure it doesn’t define us. Our duty to our children IS to rise up and live our best life. To hold onto anger and sadness only hurts our family more. Kay has taught us all so much about ourselves and how to heal ourselves and each other. We are eternally grateful. We owe you a lifelong debt of gratitude. Thank you for your work. You are amazing.

And your brainwave drawing – a practical demo of how you can actually influence the state of mind just with a pen and paper it gets great results.