
Your Wellbeing Matters!
Therapies for individual wellbeing.
Therapies are offered here by Kay Cooke who will help you move beyond things like anxiety, depression, trauma, relationship problems, overthinking, medical rehabilitation, or even an existential crisis. She has a wide range of skills, qualifications, and experience in facilitating 1:1 transformation as well as providing you with a nudge in the right direction!
Principally, Kay helps people become aware of the way their minds and bodies co-create their subjective realities. Once aware, people can choose a path of conscious transformation for mental, emotional, physical, and spiritual flourishing, regardless of the external conditions.
She uses a wide range of modalities (including hypnosis and energy medicine) to help people still their mind, centre their body, connect to their higher self and inner truth. This usually involves deep levels of subconscious healing.
Kay also facilitates meditation groups, wellbeing days, talks, and workshops for you to nourish and restore.
Our blogs.

Boredom Matters
“I’m bored.” Means “I don’t know what to do”? Which implies “I need to know what to do”? And therefore “please help me to avoid this...
Problem-Repeats
“If you always do what you always did, you’ll always get what you always got.” Henry Ford Does that make sense to you? Where are the...
What Fourteen Wolves Can Teach Us …
Balance – it’s in our nature. In 1995 fourteen wolves were released into Yellowstone National Park. At first deer numbers drastically...
Upcoming events.

£7
Mind Magic Meditation – live online single session
Tuesdays 8 – 9pm UK time
Guided visualisations that respond to your yearning for inner peace and healing by deep diving into the inner worlds, using hypnosis, shamanism, and energy healing.
Ideal for adventurers who are experienced in shifting states of consciousness.
You will need a quiet, comfortable (undisturbed) space with access to zoom.
Pay as you go £7 / session
What people have said about our coaching and therapies.
