Calm Confidence Kit

Created in 2010, these fun, easy to follow brain training activities are ideal for young families and primary classrooms.

Instant Calm - Belly Breathing
Quietly Clear – Building Confidence
Brainy learning - Balance Body & Mind
Brain balance - Finger Play
Personal power – Heartful
Choose feelings - Spinning Feelings
Perfect peacefulness - White Feather
Brain boost - Eyes Around
Chaos to calm - Glitter Ball
Power up - Power Pack
Reassure an anxious mind - Finger Chat

Welcome to these practical activities that help you minimise stress and create feelings of calm and confidence. You will find increased self-esteem
and smarter thinking are very pleasant by-products.

We’ve all had moments where we just had to scream in rage or sit and cry. Maybe even run away from a situation or felt stuck not knowing what to do or say.
The important thing is to be able to move on from those situations, but stress can hold us back and some people continue to have those bad feelings for far too long when they keep thinking about the situation or the memory of it.

This kit will train your nervous system to be calmer and to stay calm and confident in challenging situations. Practising them regularly will mean that you’ll get better at being able to do them whenever you really need to.

There are 11 fun activities for you to experiment with, each one is proven to help develop resilience.