facebook
SIMPLICITY for Being Well

SIMPLICITY for Being Well

Humans have forever found ways to take time-out to travel inwards, inviting altered states of consciousness for calm mind-body restoration.

Meditation is one way of doing this – it is healthful (don’t just take my word for it – the research is abundant). Not everyone can do this easily and for many being ‘guided’ is best.

Here’s a free guided meditation for you to nourish your mind as you travel on a journey of imagining an inner world that strengthens you. Recorded live during a group session on the full moon 21.09.21.

 

Simplicity Tip: If you like this, why not join our weekly group on Tuesday evenings.

the happybrain co.
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.