May 25

by Kay Spare Login | Jun 6, 2025 | be well, Consciousness, mental health, NLP, Personal growth, work well

Hello Happy Brainers,

A busy and fruitful month of May has passed, and I am excited to share with you some key reflections that may resonate with and inspire your personal wellbeing journey.

**Like Attracts Like**

In mid-May, I had the pleasure of assisting in a Neuro Hypnotic Repatterning program in Italy with Dr. Richard Bandler. This program delves into immersing the mind-body in positive chemistry, unlocking the brain’s creative solutions centre. This experience of being part of a super high-calibre team, highlights the importance of surrounding oneself with excellence and raising personal standards of responsibility.

*Reflection:* How can you seek out and integrate systems of excellence in your daily life?

**Feedback to Feedforward**

Throughout May, I delved into personal metrics to assess my growth, including staying grounded in chaotic environments, embodying calm and confident states, and maintaining centeredness. Taking responsibility for the feedback loop of my mind-body connections has significantly improved my life.

*Reflection:* What personal metrics are you using to enhance your well-being and growth?

**Calibrating**

Whilst engaged in seminars in Italy and London during May, many discussions centred around techniques for family stability. We believe and teach that true flourishing requires the understanding of family dynamics, rather than simply managing symptoms. As a result, I’m excitedly making plans to reintroduce live workshops that support families in navigating their unique systems.

*Reflection:* How can you deepen your understanding of your family system to foster growth and stability?

**Collaborating**

The theme of collaboration resonated strongly among my peers in May, emphasising the value of authentic partnerships driven by shared values and skills. In times of rising consciousness, genuine connections and alliances are most definitely key to fostering growth and success. That means less shallow partnerships for economic or glamour gains.

*Reflection:* Since none of us are as smart as all of us, how do you align with others on or above your wavelength, to incubate and propagate mutual growth and success?

May has been a month of growth, reflection, and connection. Perhaps my insights have tickled yours? If so, please share what you apply to your personal journey for enhancing well-being and happiness. Kx