Case Study: Lonely Lana

Case Study: Lonely Lana

Engineering The Mind

Working with young people (and their parents) means helping them understand the basics of designing a future self who is calm, confident, enjoying successful relationships, and is thankful for learning some basic secrets of happiness.

This process applies to any age!

 

“It is impossible to control any goal that requires other people to change.”

Case study: Lonely Lana

Moving schools had been a good decision for 14-year-old Lana but had left her yearning for her old group of pals. But her mind had played tricks on her, recalling the past in a kinder light, yet in truth, she had been quite unhappy with them. The NEW friendship group felt impermeable, and she came to see me asking for help with ‘social exclusion’.

We established that a couple of girls in the group were being really kind and friendly towards her, but this didn’t satisfy Lana and she found herself:

  1. Dismissive of easily available friendships.
  2. Keeping her sights fixed on getting attention from the big personalities.
  3. Negatively mind-reading the new group’s intentions.
  4. Negatively interpreting the body language of certain group members.
  5. Feeling awkward and self-conscious
  6. Fantasising that the old school friendship group was perfect.

We summarised our initial discussion in terms of her:

THOUGHTS – the group was unsure about her and viewed her with suspicion.

FEELINGS – self-conscious, unhappy, and awkward.

BEHAVIOUR – wanting to withdraw from the group.  

Delving deeper into her thinking patterns she soon revealed some fundamental beliefs that were triggering her own unhappiness.

Trigger thoughts included:

“Making new friends is hard work and tiring”

“Why don’t they? …. (act the way I want them to act)”

“I have lost my perfect old friends”

These thoughts triggered her ‘feel-bad’ strategy.

She ran this strategy in her mind ‘on-repeat’.

Neural plasticity meant that those self-harming thoughts became automatic – because she had practiced paying attention to them.

Soon into our session, Lana realised that her true (unconscious) friendship goal had been to be the popular one amongst a large group of girls. But she didn’t yet realise that goal was impossible to achieve since it required:

  • Exhausting effort to try to change the opinions and behaviours of others.
  • The others to prioritise her needs above their natural ordering.

I invited her to understand that it is impossible to control any goal that requires other people to change.  Trying to do that had been exhausting and frustrating, wasting energy and leading to disappointment in others and (self) generating feelings of unhappiness.

EXPLORING SOLUTIONS

I wondered if Lana could amend her friendship goal to “I want to feel relaxed and authentic around new people”. That would require her to expect nothing back from them, just to be curious and interested in the evolving relationships.

After all, a goal like this means being in charge of a goal you can actually control!

EXPERIMENT

We worked hypnotically to visualise Lana pitching up at school, looking for fun people to get to know while feeling relaxed, interested, humorous and happy. This imprinted a new neurological template which she could practise (through neural plasticity) until it became her autopilot.

FEEDBACK

We reframed her thinking so that SHE could reflect on, and positively adjust, her personal thoughts, feelings, and behaviours – it’s an inside job!

SKILLS

I taught her techniques for self-regulating wayward feelings.

FEED FORWARD

We looked through time to visit her future-self. The person who is calm, confident, enjoying a range of successful relationships, and thankful for learning some basic secrets of owning next-generation happiness.

Think this is just about children? Think again!

 

Happy Brain Case Study: The Little Devil

Happy Brain Case Study: The Little Devil

This is a case study about using NLP with a 10-year-old who, quite simply, believed he was a ‘bad kid’ until he discovered he was much more than a his limiting belief…

Adrian was one of the first kids in Class 5 to catch my attention during a Happy Brain™ delivery day. He displayed unruly behaviour, shouting out and generally disagreeing with everyone and anything. Physically, he was loose-toned in his movements with his head tilted off towards his left shoulder; he seemed to have little control over his physiology yet was quite tense. Verbally, he was quick and articulate for his age, though his vocabulary was negative and reactive. Emotionally, he seemed upset, defensive/offensive, and unable to deal with any perceived unfairness during the day and he seemed to be hurting.

Sometimes, when faced with a prevailing attitude of ‘I can’t do this, that, or anything, and I don’t like this, that, or anything’, it helps to change the objector’s focus of attention by enlisting their cooperation. So, I asked Adrian to help me demonstrate an activity in our Calm Confidence Kit; Power Up.

He stood at the front of the class and did the opposite of everything I asked of him. I joked about his polarity response and moved on. “Thank you, Adrian, you can sit down now” as I gestured for him to join the seated class. He sat down on the very spot he had been standing “Well you said sit down,” he challenged, with a literal interpretation of my instruction. Note: I suspected this was his behavioural stance rather than true literal interpretation, which of course some children do make.

“He used to be fine, until Year 2,” confided the teacher during lunch break. “Something seemed to change around that time, and he has become a very naughty boy.” I made a mental note that the teacher had labelled the child’s identity as naughty – rather than specific behaviours – which didn’t give the child anywhere positive to go. Behaviours can be modified whereas identity labels tend to hold people stuck.

After lunch, the final Happy Brain™ activity was to have the children visualise what the inside of their smart-thinking, happy brains might look like. This exercise is metaphoric, creative, expressive, and designed to celebrate difference and uniqueness. Once a clear image, sound or feeling was imagined, the children each began drawing their personalised Happy Brain, and the class soon got busy with colours, shapes, patterns, words, and illustrations. As a generalised observation of this exercise to date, I have often noted that girls seem more inclined to draw pastel-coloured hearts inside their imaginary brains, with special compartments for friendship and love. Whereas boys tend to favour drawing pulleys, levers and use more primary colours.

Adrian drew a spiky mark around the top and outer edges of his brain template and then sat back in his chair, crossed his arms, and announced, “I can’t do this.”

Finding my first opportunity to work one-to-one with him, I pulled up a chair and sat alongside him.

We chatted about his ‘brain’ through the lens of me being a mind coach. I was curious, interested, and I gently began to lead his attention using NLP Milton Model language, which focuses on useful suggestions. “What, until now, has stopped you drawing your happy brain?” I asked.

That powerful phrase, ‘until now’, seemed to work, as he appeared deep in thought for a moment before revealing a nugget of key information:

“I have the devil inside me,” he replied.

Note: Many parents, teachers, adults, or friends would at this point, tell him not to be silly or that he was wrong. Others may even agree with him.  In fact, you might observe your own response to that statement. But I did not pay so much attention to the fierce words because staying within his reality was key. Adrian was simply expressing a limiting belief. “Cooool,” I said, as he gave me a look of suspicion. “So where, on the paper, will you draw that little red guy?”

 

Now at this stage, I most wanted to validate his narrative and belief to stay in rapport, but at the same time I used magical Milton Model language to begin to trick his mind. “That little red guy” did the trick. The word ‘that’ is such a simple way to dissociate someone from an unhelpful picture inside their mind’s eye and conversely, we can move mind-pictures closer by saying ‘this’.

And by replacing the word ‘devil’ with ‘little – red – guy’ and using a matter-of-fact intonation,  I began to unlock his potential to be free from his scary and limiting imagination.

Suddenly, Adrian jolted forward into full drawing mode, released from whatever thoughts had been holding him stuck. Note: Sometimes, to change the emotional state of the person feeling helpless or stuck, all we need to do is give their mind somewhere new to explore.

For the first time that day, he had become focused and on-task. Soon a red, devil-like figure began to emerge on the paper in front of him. His illustration included a pitchfork, a black cloud, rain, and lightning!

He sat back and gave me a confused look that seemed to ask a question and answer a fear simultaneously. “I told you so…”

 

But where is the balancer?” I asked, explaining some basic physics about opposing parts. More language magic – my statement left no room for him to disagree because it not only ‘presupposed’ there was a balancer, but it was also backed up by science. I waited until his eyes stopped moving around (we call these ‘eye-accessing cues’) as he was searching inside his mind for ‘the balancer’.

He found it!

“A golden angel,” he said, “with golden sunshine beaming down”.

And at that very moment his little face illuminated, as I gently touched his left shoulder (closest to me), smiled, and made a strong sound of ‘wowwwwwwww’ (this multi-sensory anchoring provided his nervous system with a kinaesthetic message that associated his happy feelings and happy thoughts, to my touch and sound. I wanted to anchor this moment of delight because Adrian had discovered something that had previously escaped his awareness. Effortlessly, with great focus, care, and attention, he drew his ‘balancer’.

Together we admired the two equal-sized compartments of balance inside his imagination now expressed on the paper in front of him.

Didn’t you know?” I asked in a surprised voice while pointing to his picture “most people have occasionally had a thought just like that one you had about the  little red guy? Thank goodness you have discovered this golden angel!

My voice carried words in a dissociated past tense when referring to ‘that’ little red guy (devil) and into associated present/future for ‘this’ golden angel.

At last Adrian appeared much calmer and less tense and for the first time all day, he offered a positive contribution. “Can I show my drawing to the class?”

As the day came to its end, the class assembled on the mat, all holding their wonderful and various Happy Brain drawings for a class photo, Adrian stood up as my first ‘sharer’. Quietly and methodically, he began to describe the imagined workings of his mind, and as he did this, I gently re-touched the ‘anchor’ on his left shoulder and repeated the ‘wowwwwwwww’ in the same tone as I’d previously used. Just to remind his nervous system of the good feelings we had previously associated to the delight of discovering his golden angel.

The children and teachers listened intently as he described how he had felt opposing parts inside his brain – a devil and an angel. He was finally connecting to his social group by being seen and heard – this time in a positive way.

I asked the class: “Put your hand up if you have ever experienced something just like that little red guy [pointing to the devil on the paper] inside your mind” and as a sea of hands rose in front of us, including that of the class teacher. Adrian’s face flushed into a beaming smile. I suspect that until that moment, he had believed he was alone in his tormenting beliefs related to that little red guy.

We chatted as a whole group about the importance of looking for ‘balancers’ inside our heads.  “How many of you can ride a bike?” I asked for class involvement through a show of hands. “Because you’ll fall off if you stop peddling, won’t you? So, we must keep going to find balance – just like Adrian did, even when he didn’t feel happy. He kept going until he found a happier balance!” The children all seemed to understand the metaphor. “And how many of you could ride a bike when you were aged two?” No hands were raised “So how did you get good at peddling and balancing?”

“Practice!” They called in chorus.

Good point,” I said, “because whatever you practise, you get good at. So, let’s practise looking for Happy Brain balancers inside our minds, shall we?” A resounding ‘yes’ was the reply.

To conclude the day’s activities, I helped the children relax with Balloon Breathing and Body Balance (two activities from our Calm Confidence Kit) and then asked them to imagine floating forward through time to visit their future selves two weeks from now. I future-paced their attention by asking: “How much smarter and happier have you already become because of the two whole weeks you have been practising Balloon Breathing and Body Balance AND looking for Happy Brain balancers?”

Adrian was now sat upright, symmetrical, centred and smiling – so much happier than he had been earlier that day. Of course, in this situation, I didn’t get to influence the systems he lives within – home, school, family, friends, etc. But I did get to challenge a limiting belief that had been holding his identity stuck.

 

Please let us know which parts of this case study resonate most with you!

Finding Your North Star

Finding Your North Star

Do you have your own definition of good mental health? Have you ever thought about this? What are your guiding principles?

 

 

According to the UK Mental Health Foundation, good mental health is:

  • The ability to learn
  • The ability to cope with AND manage change and uncertainty
  • The ability to form AND maintain good relationships with others
  • The ability to feel, express and manage a range of positive AND negative emotions

In which of these areas do you excel? And which one needs some development? Does this resonate with you?

I’m a big fan of wellbeing personal audits since all of these ‘abilities’ once brought to your conscious awareness, can be trained, and refined. Accountability helps balance the current trend of victimhood.

You probably know how important it is to get clarity about the future you are aiming your brain towards. Aiming your mind and body towards better mental health seems like time well spent, don’t you think?

With that in mind, I’ve adapted the MHF definition into an easy exercise to help you do review your own needs. I suggest you write out your answers as it has a stronger imprint on the sub-conscious mind.

  • Is learning new things important for you? Is it easy? What would make it easier?

 

  • How adaptable are you to change and uncertainty? Where in your life, would you like to grow more flexibility and how would the ‘future you’ benefit from doing this?

 

  • Do you easily form new relationships? And how do you nurture longer term relationships? Where could you better connect with others?

 

  • Are you comfortable with your full range of emotions? With which emotions do you need to get more comfortable? Which ones do you want more of and which ones do you need less of?

 

  • Are you being the best you can be so that any time, any place anywhere you shine? Which aspects of your personal growth do you prioritise?

  • Is your ‘north star’ shining from the constellation called
    thrive?
Problem-Repeats

Problem-Repeats

“If you always do what you always did, you’ll always get what you always got.”
Henry Ford

Does that make sense to you?

Where are the ‘problem-repeats’ in your life?

You know it’s often easier to notice those patterns in other people’s lives, but when you cast your your mind back through your timeline, which problems keep repeating?

Did you ever try to change them?

Did you ever find a really good coach to help you harness the superpower of imagineering?

Your future starts in imagination – whether you are imagining what you are going to do later today, tomorrow, or next year – you’re setting your brain’s GPS.

We walked on the moon thanks to someone’s imagination. Yet some people terrorise and limit their future selves with wayward imaginineering! And so it needs to be harnessed and handled with precision. NLP is an amazing tool to help you do this easily.

For now, you could start by imagining what would happen if a mysterious force extinguished ‘problem-repeats’ from your world and breathed new life-energy into your life. What differences shine through? What does not change at all?

Imagination is a super skill, learn to use it with super precision. Isn’t it time to shine?

Mind Magic

Mind Magic

Did you know that some of the world’s greatest genius minds have all shared a certain characteristic – a technique that is totally natural and easy to practise and we’d like to share this with you as you begin to use your mind to get the results you want.

History books and journals have recorded how each of these geniuses used their unconscious minds to nurture ‘whole brain’ thinking and used one technique.

The technique is called visualisation and it encourages ‘whole brain’ genius thinking by stimulating the underused right hemisphere.  Perhaps you’ve already heard that Einstein ‘dreamed’ his theory of relativity when he visualised himself riding a beam of light around the universe!

Nikola Tesla’s 19th-century discovery of alternating current begins like most typical invention stories.  He scrutinized the theories, the mechanics, and every minute detail.  Finally, he built the first motor, and then allowed it to run continuously for three months.  What is remarkable about Tesla is that the AC model he built and tested for three months was inside his head!  When he finally was ready to build his first physical prototype, it worked without fail.  As he knew it wouldthanks to visualization.

Tiger Woods first visualised winning the Masters at age 12 and still uses this technique today.

Team GB’s Olympic success in 2008 has been largely credited to the practise of visualisation that many sports coaches have become trained in.

And the list goes on with people such as Walt Disney, Martin Luther King Jr., Thomas Edison, Michael Jordan, Winston Churchill, Beethoven, Napoleon, Carl Lewis, Jack Nicklaus, Alexander Graham Bell, and more!

So if I could show you a simple way to tap into this genius mind practice that explores the magical inner worlds, would you be interested?

Join our online guided mediation sessions Tuesdays at 8pm (UK):

https://thehappybrainco.com/product/mind-magic-meditation-online-single-session/