Boredom Matters

Boredom Matters

“I’m bored.”

Means “I don’t know what to do”?

Which implies “I need to know what to do”?

And therefore “please help me to avoid this feeling of uncertainty.”

TIME is the commodity and EMOTION is the currency; when we have time, we want to fill it will good feelings. And we can.

Yet a cruel outcome of fast-fix good feelings is ‘learned helplessness (“I’m bored – fix my feelings”)’ nourished by passive feel-goods like TV, social media, sugar, alcohol …

Phew!
Anxiety is dissolved by passive feel-goods. But not for long because we never resolve the nagging feeling that we dislike ‘that boredom space’.

Such a shame!
So many people feeling miserable and trapped within the solutions of quick-fixing profiteers.

Because!
Our brains are so easily trained, wired and re-wired.

Rewired by passive learning (the less aware we are of the boredom programming, the easier the acceptance).

Rewired by active learning and creative engagement with boredom to experience new and novel handling of uncertainty:

problem solving – how will I make that old sofa more comfortable?
creation – what kind of meal can I make out of these ingredients?
imagination – what will my garden look like if I dig up the flower bed?
experimentation – which windowsill has best suited my house plant?
exploration – let’s visit that woodland walk I heard about.
discovery – which food upset my digestion?
role play – how does it feel to pretend to be like my favourite calm person?
learning – which thoughts motivate me most?

Boredom!
Provides training ground for THRIVING through adapting and adjusting to difficulties and disappointments. Thriving brains know more conscious CHOICES.

Boredom!
Also provides training ground for SURVIVING through having our attention controlled by someone else. Surviving brains revert to auto-pilot and can’t make conscious choices.

Boredom!
Is a curious description of a state of human consciousness where there is space to be trained into helplessness and survival behaviour, or it is a space to build resourcefulness and resilience for a thriving future.

Thrive!
Let your children – and your own inner child – handle boredom actively …

NEW! DIGITAL CALM-CONFIDENCE KIT

NEW! DIGITAL CALM-CONFIDENCE KIT

Created in 2010, these fun, easy to follow brain training activities are ideal for young families and primary classrooms.

Instant Calm – Belly Breathing
Quietly Clear – Building Confidence
Brainy learning – Balance Body & Mind
Brain balance – Finger Play
Personal power – Heartful
Choose feelings – Spinning Feelings
Perfect peacefulness – White Feather
Brain boost – Eyes Around
Chaos to calm – Glitter Ball
Power up – Power Pack
Reassure an anxious mind – Finger Chat

Welcome to these practical activities that help you minimise stress and create feelings of calm and confidence. You will find increased self-esteem
and smarter thinking are very pleasant by-products.

This kit will train your nervous system to be calmer and to stay calm and confident in challenging situations. Practising them regularly will mean that you’ll get better at being able to do them whenever you really need to.

There are 11 fun activities for you to experiment with, each one is proven to help develop resilience. CLICK HERE

Free Master Class

Free Master Class

On Thursday, April 7th 2022 I delivered a Masterclass with esteemed Swiss colleagues Michel and Nathalie. More details of their website here

In this Master Class I shared many of my experiences working in the field of NLP with children, teenagers, and families.
See some simple models for imagining a 3-dimensional brain that’s easy to understand.

Free to watch for anyone who is interested in:
• understanding how the human brain works
• how learning happens
• differences between neurology, biology, and psychology
• specialist application of NLP for working with kids
• how to build a thriving next generation

Watch the Master Class COPY & PASTE: https://youtu.be/r3RRi16J6Pg